How to strengthen your pelvic floor muscles

  There are so many benefits to strengthening your pelvic floor muscles, whether you are planning to have a baby, given birth already or are currently pregnant. The pelvic muscles are layers of muscle that support the bladder, bowel & uterus, stretching from the pubic bone to the end of the backbone. When your pelvic […]

Folate In Pregnancy

Folate is a vitamin that our bodies need to make DNA, form red blood cells and grow & repair cells and tissue. It’s important that women get enough folate during pregnancy as in a developing baby, folate is needed for growth and the formation of the ‘neural tube’ – a layer of cells that goes […]


Pregnancy is a time when you need to take extra care of yourself to ensure you and your baby remain healthy. This includes checking that your vaccinations are up to date to ensure you have the best protection against common infectious diseases. This is a general guide to immunisations for women who are pregnant or […]

Ovulation – Getting The Timing Right! 

So, you are ready to try for a baby! There are many discussions online about the ‘perfect timing’ when it comes to conceiving and it can get confusing. The most effective time to have sex is during your fertile window, which can last up to six days every month. These six days are the five […]